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Inner Relationship Focusing

Inner Relationship Focusing

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Focusing is a powerful process of inner sensing that allows us to tap into intelligence of the body knowing and find solutions to troubling issues and generating new life possibilities. Each of us knows through the intuitive body what is best for us. 

 

This inward sensing is also at the root of creative thinking and a felt sensing of meaning that can be applied to many situations and practices— speaking and teaching with more ease, creating a supportive learning environment, listening without reacting to the opinions and needs of others, contacting and expressing our true needs, building consensus, building supportive relations for social change, connecting cross-culturally, writing and thinking from experience, articulating our practice or technique (i.e. in dance, yoga, bodywork, painting, music etc) and much more.

 

The Guest House

 

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

 

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture, still,

treat each guest honorably.
He may be clearing you out
for some new delight.

 

The dark thought, the shame, the malice.
meet them at the door laughing and

invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Jellaludin Rumi,

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Inner Relationship Focusing